Meditation

“In 2017, Yvonne volunteered in my classroom to lead guided meditation for my students. It was the best way for my students to start their morning! Her calm and soothing voice filled the classroom with calmness and safety. Her meditation sessions provided my students with strategies and tools to reduce stress and increase focus. They were able to use these tools throughout their day and beyond the classroom. It was amazing to see first hand how much young children benefit from meditation. I firmly believe that mindfulness should be part of a student’s learning. The benefits will last a lifetime!” - Mrs. Villegas, Dual Language Educator, El Sol Science and Arts Academy

Truly enjoyed taking time out of my hectic day to focus on my well being! Thank you for providing this avenue for self care!

More coming soon!

Reiki

“As my company decided our journey had ended, in the middle of a global pandemic. instead of anxiety, I felt a rush of peace and calm. I truly believe that Yvonne has a gift that can be felt all over the world.” - R.B.

“Mi experiencia con la sesión de reiki con Yvonne me sirvió mucho porque desde que la tomé duermo mejor y me siento más relajada.” - A.M.

“Thank you Yvonne for your positive energy. Your distance reiki helped with the immense stress I have been carrying for months. Your soothing voice calms me daily as I listen to your Decide Balance meditation podcast.” - D.G.

“Yvonne is amazing!!! Her distance reiki is incredible. Her loving energy is palpable and I highly recommend her services. Plus, the bilingual meditations on her podcast, Decide Balance, are powerful and calming.” - V.I.

The energy was so lovely...truly loving...gently soothing... so Warmly appealing and Healing! - B.C.

More coming soon!

Podcast

“This is just what I needed... Yvonne is an inspiration. She taught the kids to deep breathe at school to start their day, and she shared her great podcast resource with parents as well. One night, I had a headache, so I laid down and listened to the 5-minute meditation, fell asleep and woke up with no headache! I am getting in the habit of doing this everyday. Please share. It is healing for all ages and walks of life. I feel calmer and more connected to my breathing as a result. Thank you so much Yvonne!” - Parent

“It seems like Meditation is everywhere now, but at the same time it can become complicated. Not here though! Yvonne presents basic concepts in a simple yet powerful way. The fact that it is bilingual helps a lot since it gets you to focus that bit more, which makes a big difference in the effectiveness of the meditation.” - C.G.

“I was so excited to find this podcast. I am a Spanish teacher, and I really appreciated this unique input of both Spanish and English. It’s been great to share the episodes with my students! I still consider myself a learner of the language, so hearing both languages is reassuring, and I have learned a few new words through the process of listening! As a Latina, I love how inclusive this podcast feels. I’m someone who doesn’t build in a lot of time for meditation, so I enjoy how short the episodes are! Muchas gracias!”

“I often times write off doing meditation because of time but this five minute meditation goes by so fast and yet I feel more relaxed than ever. Best five minute investment of my self-care! I also appreciate the bilingual aspect, it makes me feel like this podcast was meant just for me!”

More coming soon!