An Overnight Soundbath Restorative Retreat
Immerse yourself in a night of deep healing and rejuvenation offering a rare opportunity to surrender to the restorative power of sound in an intimate, overnight setting.
Friday, January 17, 2025 9PM - Saturday, January 18th at 7:30AM
(Check-in 8:30pm-9pm)
Saddle Brook, New Jersey
Limited spaces. Reserve your spot now and prepare for a journey that will resonate long after the final note fades.
Why an overnight versus a 1 hour soundbath?
An overnight soundbath offers:
* Uniquely immersive and transformative experience
* Allows for a sustained state of deep healing
* Deeper penetration of sound waves into body and mind
* Natural lowering of defenses during sleep states
* Potential for profound shifts and emotional breakthroughs
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* More lasting effects, including improved sleep patterns
* Cocoon-like environment free from distractions
* Rare opportunity for complete surrender and reset
* Greater sense of renewal and clarity by morning
* Unparalleled chance to fully harness sound therapy's power
* Ideal for those seeking deep, holistic healing and transformation
You Should be here
* Stressed seeking deep relaxation and renewal?
* On a path of personal growth and self-discovery?
* Curious about sound healing and its profound effects?
* Struggling with sleep issues or anxiety?
* A meditation enthusiasts looking to deepen your practice?
* Recovering from emotional or physical challenges?
* Seeking a unique, immersive wellness experience?
If you have answered YES to any of the above, then it’s time to:
* Escape the noise of daily life and dive into a cocoon of healing vibrations
* Experience deeper relaxation than possible in shorter sessions
* Allow waves of sound to realign your mind, body, and spirit
It’s time to register for this transformative night of sound and self-discovery.
An intention setting tea circle
Flow & Glow yoga movement
Reiki infused group meditation
A 8-hour continuous soundbath journey
Gentle integration
Sun Salutation (yoga)
A light breakfast
A safe space to heal in community
A list of tips to support you at home after event
A list of resources to support your healing
What’s included:
No prior experience with soundbaths or meditation is necessary – just an open mind and willingness to explore.
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BENEFITS OF AN OVERNIGHT SOUNDBATH:
- Extended exposure to therapeutic frequencies promotes cellular healing
- Achieve states of meditation often unreachable in shorter sessions
- Break through emotional blockages with sustained sound immersion
- Reset your nervous system for lasting calm and clarity
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WHAT YOU'LL TAKE AWAY:
- A profound sense of inner peace and renewal
- Improved sleep patterns and stress resilience
- Potential breakthroughs in personal growth and self-understanding
FAQ:
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This is an adult event, 18 years and up. If you want your child to attend, please reach out to discuss.
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Please bring your nest to be comfortable for the duration of the event, yoga mat, blankets, cushions, pillow. All MUST fit in the size of a regular yoga mat.
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We will gently tap your shoulder so you can adjust and breathe.
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Please let us know any food allergies or food sensitivities so we can do our best to accomodate.
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You will keep your stuff next to you. There is limited space so keep items to 1 duffle bag size. Valuables best to keep at home.
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The building will be locked by 9pm. So please arrive before. If you need to leave, we will have someone available to unlock the door for you.
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Cancellation and Refund Policy
We understand that circumstances can change. To maintain the integrity of our intimate event while respecting our participants' needs, we've established the following cancellation and refund policy:
Full Refund Period: • Cancellations made 48 hours or more before the event date will receive a full refund.
No Refund Period: • Cancellations made less than 48 hours before the event are not eligible for a refund.
Transfer Option: • If you can't attend, you may transfer your ticket to another person at no extra cost, up to 24 hours before the event.
Event Cancellation: • In the unlikely event we cancel the soundbath, all participants will receive a full refund.
Weather or Force Majeure: • No refunds will be issued due to weather conditions or events outside our control, unless we cancel the event.
Special Circumstances: • We understand life can be unpredictable. For emergencies or extenuating circumstances, please contact us directly to discuss options.
To request a cancellation or transfer, please email Yvonne @ DecideBalance .com with your name and booking details. Refunds will be processed to the original payment method within 10 business days of approval.
We appreciate your understanding and cooperation with this policy.
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You can email Yvonne @ DecideBalance.com
LOCATION:
Private Location in Saddle Brook, New Jersey. Address sent upon registration.
Invest in YOURSELF. Invest in your healing. You are worth it! Your Ancestors will thank you!
Meet Your Facilitators
Yvonne
Yvonne Hernández is on a mission to teach meditation to 1 million children. She is the Founder of Decide Balance and Host of the Decide Balance Podcast, a 5 - minute bilingual (English & Spanish) meditation podcast. She is also a Chopra Certified Meditation Teacher and a Reiki Master who sought and implemented holistic healing after being diagnosed with vitiligo, a condition in which skin loses its pigmentation.
Pilar
Pilar De La Cruz, Pilar De La Cruz is the founder of Supi Glow, a holistic healer, and an inner work coach. Her transformative journey began as a teenage mother, facing the challenges of raising a child with special needs. Through resilience and the discovery of yoga, mindset work, and sound healing, Pilar reinvented herself and now guides others in their healing journeys. Deeply influenced by her mother, a spiritual healer, her approach combines traditional practices with modern insights to support personal transformation. Pilar's passion lies in empowering individuals to unlock their inner glow and lead fulfilling lives.
Marinés
Marinés Rodriguez is a dedicated Ceremonial Space Holder, and a facilitator of profound transformation. Equipped with a rich tapestry of healing modalities, including Reiki, Sound Healing, and Transformational Hypnosis, she carefully guides her clients in energetic healing and rewriting subconscious narratives.
Driven by a passion for lasting change, Marinés' skills transcend typical healing encounters. Her socio-emotional and mental health background, coupled with her experience as a certified Recovery Coach, ensures holistic support beyond the initial session. By addressing core wounds and behavioral patterns, she empowers her clients to experience lasting transformation and blossom into their most empowered selves.
