Empowering 1 Million Future World Changers
Through meditation, mindfulness, and bilingual connection: giving children the tools to lead with joy, compassion, and confidence.
Why 1 Million Kids? Because the Future Starts Within.
Imagine a generation of leaders who know how to pause, breathe, and respond with kindness. A world where kids grow up confident in who they are, equipped to handle challenges, and inspired to make a positive impact.
At Decide Balance, we believe that’s possible, and we’re on a mission to make it happen by teaching meditation and mindfulness to 1 million children.
So far, we’ve reached 2,500+ kids… and we’re just getting started.
Join the movement making inner peace, emotional intelligence, and resilience part of every child’s toolkit; at home, in schools, and around the world.
Yvonne Hernández
MEET
Calm Whisperer & Movement Builder
I believe every child deserves tools for peace, joy, and self-discovery, no matter their background. As a mamá, Latina, and bilingual meditation teacher, I’ve taught over 2,000 students and am on a mission to reach 1 million. Through Decide Balance, I’ve created a space where families and schools can integrate mindfulness in simple, joyful ways that fit real life.
Your Family’s Mindfulness Hub
THE OASIS
The OASIS is a bilingual (English & Español) online space designed to make mindfulness fun, engaging, and accessible for families. Whether you join us live or catch the replays, your family will have simple, joyful practices to weave peace into daily life.
2.5K+
STUDENTS HELPED
30+
CLASSES
GREAT REVIEWS
5yrs
EXPERIENCE
50+
What Educators & Families Are Saying
Yvonne is amazing!!! Her distance reiki is incredible. Her loving energy is palpable and I highly recommend her services. Plus, the bilingual meditations on her podcast, Decide Balance, are powerful and calming
— Valentina Izarra
The attention to detail Mrs. Hernandez has provided a life changing tool for our students here at El Sol. The sessions are taught with honesty & integrity. The facilitation of breath work and meditation has given our students strength, peace of mind and a tool that helps them reset when needed.
— Zachary B., Dean, El Sol Science & Arts Academy
The Yvonne is patient, kind and an engaging teacher. She guides my daughter through meditation, teaching her practices to build self-awareness and self-regulation techniques. I highly recommend Yvonne to anyone looking for a skilled and supportive meditation teacher.
— Jessica M., Parent, Virtual Classes
The Future Starts Within
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The Future Starts Within /
FREQUENTLY ASKED QUESTIONS
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Meditation is an ancient practice that is centered around creating a way of clearing the mind of overcrowded thoughts by entering into the quiet that is already there which naturally gives us increased well-being.
Many people use meditation as a way to become more present and mindful, clarify their deepest desires, connect to a spirituality greater than themselves, and cultivate a deeper sense of gratitude for their surroundings and existence.
La meditación es una práctica antigua que se centra en crear una forma de despejar la mente de pensamientos abarrotados al entrar en la tranquilidad que ya existe y que, naturalmente, nos brinda un mayor bienestar.
Muchas personas usan la meditación como una forma de estar más presentes y conscientes, aclarar sus deseos más profundos, conectarse con una espiritualidad superior a ellos mismos y cultivar un sentido más profundo de gratitud por su entorno y existencia.
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Decreased anxiety
Improved focus and attention
Improvements in mood, sleep, and concentration
Enhanced energy and vitality
Improved sense of wellbeing
Reduced perception of stress
Increased empathy and compassion
Increased self-awareness
Overall better health
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Disminución de la ansiedad
mejora el enfoque y la atención
Mejora el estado de ánimo, el sueño y la concentración
Energía y vitalidad mejoradas
Sensación de bienestar mejorada
Percepción reducida del estrés
Aumento de la empatía y la compasión
Aumento de la autoconciencia
Mejor salud en general
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Meditation is a valuable tool that can help children develop focus, reduce stress, improve self-awareness, increase empathy, improve their sleep, and foster a sense of peace and happiness.
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La meditación es una herramienta valiosa que puede ayudar a los niños a desarrollar la concentración, reducir el estrés, mejorar la autoconciencia, aumentar la empatía, mejorar el sueño y fomentar una sensación de paz y felicidad.
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What is it ? Reiki (pronounced rei - kee) is a sacred Japanese healing technique for the purposes of relaxation and wellness.
The word Reiki is Japanese and translates as “Universal Life Force Energy”. Reiki is the cosmic life force energy that flows through all living beings. It is a balancing, intelligent, and harmonizing energy that heals on the physical, emotional, mental, and spiritual levels. It is a subtle and effective form of energy work using spiritually guided life force energy. A Reiki practitioner has the ability to guide, direct, and share Reiki with others.
*It is not a massage or a substitute for any qualified healthcare. Reiki is for everybody including children and pets.
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Reiki (pronunciado rey - kii) es una técnica de sanación japonesa sagrada con fines de relajación y bienestar.
La palabra Reiki es japonesa y se traduce como "Energía de fuerza vital universal". Reiki es la fuerza vital cósmica que fluye a través de todos los seres vivos. Es una energía equilibrante, inteligente y armonizadora que sana a nivel físico, emocional, mental y espiritual. Es una forma sutil y eficaz de trabajo energético que utiliza energía de fuerza vital guiada espiritualmente. Un practicante de Reiki tiene la capacidad de guiar, dirigir y compartir Reiki con otros.
*Reiki no es un masaje ni un sustituto de ninguna atención médica calificada. Reiki es para todos, incluidos niños y mascotas.
Listen to the
Decide Balance Podcast
Just 5 minutes a day to find your calm. Our bilingual meditations (English & Spanish) are perfect for all ages, all schedules, and all experience levels. Whether you’re taking a mindful break at work, helping your kids wind down, or starting your morning with intention, you can decide balance anytime, anywhere.
✨ Peace Delivered to Your Inbox ✨
Join our Decide Balance community and get mindful tips, bilingual meditations, and inspiring updates to help your family (and our world) grow calmer, kinder, and more connected.
